Os Trigonum Syndrome in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Os Trigonum Syndrome Injury
Os Trigonum Syndrome refers to pain in the back of the ankle that is caused by impingement of soft tissues on a bony prominence at the back of the Talus bone (at the back of the ankle). Pain in the back of the ankle is the first indicator of Os Trigonum Syndrome. The area in front of the Achilles tendon is sore to touch and the bony prominence may even be palpable. The diagnosis can usually be confirmed by x-ray views of the ankle from the side.
Rest from the sports and activities that aggravate Os Trigonum Syndrome is required for 4 to 6 weeks, to allow the soft tissues to settle down and heal. If Os Trigonum Syndrome is recurrent, an orthopaedic consultant may operate to remove the offending bony prominence. Rehabilitation following this procedure usually takes between 4 and 8 weeks. The Aircast Ankle Cro/Cuff can be very effective for the treatment of ankle pain and a swollen ankle.
Common Os Trigonum Syndrome Injury signs & symptoms:
- Pain at the back of the ankle.
- Recurrent swollen ankle.
Recommended Products for Os Trigonum Syndrome
Protection & Compression
Ice Packs & Cold Therapy
Rehabilitation Kit
Taping & Strapping
Ankle Supports & Braces
Mueller Soccer Ankle Support
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McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
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Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
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As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of...
Vulkan Ankle Support
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£14.99
Easy to apply, non restricting, premium quality neoprene ankle support....
FREE Vulkan Boot Bag with this item on orders > £50Vulkan Ankle Brace
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£26.99 £22.99
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
FREE Vulkan Boot Bag with this item on orders > £50Donjoy Drytex Rocketsoc
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£54.99
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...
Protection & Compression
PhysioRoom.com Sprains & Strains Repair Kit
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£14.94 £9.99
Essential ice and compression kit to relieve pain. Designed to reduce swelling and speed up recovery following a sports injury,...
WHEATeeze Ankle & Foot Warmer/Cooler
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£24.99
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack for the feet. Soothing...
Aircast SP Walker
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£104.99 £94.99
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up healing of foot and ankle...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.19
12+ £0.99
24+
SAVE UP TO 60%!A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
Mueller Reusable Cold/Hot Therapy Wrap (Small)
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£19.99
12cm x 15cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
FREE Drinks Bottle with this item on orders > £50Aircast Ankle Cryo/Cuff with Cooler
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£139.99 £99.99
The ultimate ankle ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
Exercise Band Pack
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£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
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£39.99 £29.99
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance...
AquaJogger 100 Floatation Belt
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£39.99 £26.99
A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Rocker Board (14 degrees)
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£64.99 £49.99
High quality birch Rocker Board with a restricted tilt angle and tilting in 2 directions only (back & forth, side to side) for...
Taping & Strapping
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%! Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive...
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com 3.8cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
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SAVE UP TO 60%! PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
PhysioRoom.com Taping Starter Kit
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£20.94 £14.99
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Ankle & Foot Injuries
- Sprained Ankle
- High Ankle Sprain
- Broken Ankle
- Lisfranc Joint Injury
- Metatarsal Fracture
- Os Trigonum Syndrome
- Plantar Fasciitis
- Snowboarder's Ankle
- Tibialis Posterior Pain
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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