Herniated Disc in Brief
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Herniated Disc Injury
Herniated discs occur most commonly in the lumbar spine (lower back) and are a common cause of back pain. Repeated overuse during bending, lifting, and sporting activities can lead to degeneration of the outer layer of the disc, which allows the gel-like centre of the disc to prolapse out. This presses against structures in the back that can cause back pain and even Sciatica (pain down back of the legs).
The onset of back pain is sudden and severe. The back pain from a Herniated disc may be relieved by changing position but it can be made worse by bending and prolonged sitting. Coughing and sneezing increase the pressure within the disc and can exacerbate the pain.
Physiotherapy treatment is effective for the treatment of a Herniated disc, although pain relieving medication is also usually necessary. The acute back pain normally lasts for a few days after which normal activities should be encouraged as much as possible, and a supervised rehabilitation programme normally allows a return to sport after 6 to 12 months.
Common Herniated Disc signs & symptoms:
- Back pain, which is made worse by sitting and bending.
- Back muscle spasm.
- Sciatica – pain, weakness or altered sensation in the buttock, hamstring, calf and foot.
What you can do
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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