Compartment Syndrome in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Compartment Syndrome Injury
Compartment Syndrome is a common Shin or Calf injury in distance runners. It is often confused with Shin Splints. Compartment Syndrome is brought on by activity and is sometimes referred to as 'Exertional Lower Limb Pain'. Compartment Syndrome occurs when the volume of the muscles, blood vessels and nerves become too big for the space within the compartment that contains them. This leads to an increase in pressure within the compartment and compresses all structures within the compartment.
The major symptom of Compartment Syndrome is cramp-like pain, which is brought on by sport and usually it takes about 20 minutes of running before the pain gradually rises to the point where the person can no longer continue. Usually the pain is transient and will ease with rest.
In cases where the pain comes on with exercise, and is relieved after rest, conservative treatment such as physiotherapy and the prescription of Orthotics (insoles) may reduce the severity of the symptoms but cannot get rid of the problem. The most effective treatment is surgery. Ice Packs are essential to help reduce swelling and inflammation following surgery.
Common Compartment Syndrome signs & symptoms:
- Cramping or burning pain in the Shin or Calf regions.
- Pain comes on at the start of exercise and becomes unbearable after 20 minutes.
- Pain eases with rest.
Recommended Products for Compartment Syndrome
Ice & Compression
PhysioRoom.com Sprains & Strains Repair Kit
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Mueller Reusable Cold/Hot Therapy Wrap (Small)
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12cm x 15cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
FREE Drinks Bottle with this item on orders > £50Insoles & Orthotics
Noene 4mm Shock Absorbing Heel Pads
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£9.99
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
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£14.99
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed footwear. With deep heel...
Footmedics Impact Gel Heel Pads
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£20.99
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....
Sorbothane Sport Heel Pads
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£8.99 £8.49
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...
£FREE Sorboskin Blister Plasters when you spend £50 & include this item!Sorbothane Double Strike
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SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
£FREE Sorboskin Blister Plasters when you spend £50 & include this item!Spenco 3/4 Length Orthotic Arch Supports
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£24.99 £21.99
BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...
Spenco 3/4 Length Arch Cushion
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£15.99 £13.99
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
Footmedics Impact Gel 3/4 Length Insoles
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£20.99
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...
Noene Atlas Carbon Insoles
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£24.99
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement....
Spenco Walker/Runner Insole
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£15.99 £13.99
Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
Footmedics Silicone Gel Heel Cushions
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£14.99
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....
Tulis Pro Heel Cups
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£17.99
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...
Pain Relief
Mentholatum Deep Relief Gel
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£5.99 £4.99
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
Tenscare Touch TENS Machine
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£39.99 £24.99
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Tenscare Flip TENS Machine
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£49.99 £44.99
Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Home Rehabilitation Kit
Exercise Band Pack
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£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Swiss Ball (65cm)
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£17.99 £11.99
65cm (26") diameter Swiss Ball for people 165-185cm (5'6" - 6'0") tall. Includes FREE exercise chart. ...
AquaJogger 100 Floatation Belt
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£39.99 £26.99
A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Nathan Running Log
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£9.99 £7.99
Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...
Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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