At PhysioRoom we aim to empower people with the knowledge of their own sports injuries in order to supplement treatment and advice given by their doctor or chartered physiotherapist. Discover read expert injury guides on the symptoms, treatment, rehabilitation and prevention of a wide range of injuries and conditions.
Tibialis Posterior Pain Explained Tibialis posterior pain is a common running injury that can lead to acquired flat foot and foot pain in later life. The tibialis posterior tendon can become inflamed, partially torn or ruptured, causing pain behind the bony prominence on the inside of the ankle. A direct kick to the tibialis posterior … Read more
What is Os Trigonum Syndrome? Os Trigonum Syndrome refers to pain in the back of the ankle that is caused by impingement of soft tissues on a bony prominence at the back of the talus bone. This prominence is present in 1 in 20 of the population but, in professional footballers, it is reported to … Read more
Lisfranc Joint Injury Explained A Lisfranc injury is a cause of foot pain that may be difficult to diagnose. This infrequent foot injury occurs when there is high energy trauma to the top of the foot. This trauma may occur in road traffic accidents or during sports such as football (soccer) when a player kicks … Read more
Abdominal Strain Injury Explained Abdominal pain may be due to a Stomach muscle strain sustained during sport. Alternatively it is not uncommon to sustain an abdominal strain during stomach exercises. In running and cycling the exertion of going uphill can cause a flexed posture where the stomach muscles are contracting hard, when the effort is … Read more
What is a Slipped Disc in the Neck? A slipped disc in the neck can be a cause of neck and arm pain. Medically, a slipped disc in the neck is known as a ‘Cervical Disc Prolapse’. This condition tends to be most prevalent in the 30-50 age group and is rare outside this group. … Read more
What is Whiplash? Whiplash is a common injury that is caused by rapid acceleration and deceleration of the head and neck. Most injuries involve sprain and strain to the soft tissues (muscles and ligaments). Higher impact whiplash injuries can lead to bony injuries and nerve irritation which may cause pins and needles in your arm. … Read more
What is a Stiff Neck? Stiff neck (wry neck acute torticollis) is a muscular spasm which temporarily causes an altered position of the head and neck. The head may be held to one side or in a twisted position. Sometimes the head may be held in a more forward position than usual. There is usually … Read more
What is Hip Bursitis? Hip bursitis causes pain on the side of the hip, which makes it uncomfortable to lay on the affected side. Bursitis is inflammation of a ‘bursa’, which is a small sac of fluid. The function of a bursa is to protect other tissues from compression and friction, but too much stress, … Read more
What is a Hip Labrum Tear? In recent years, advances in the medical knowledge of hip injuries have highlighted the problem of a torn acetabular labrum. This owes much to the pioneering work of Cambridge based orthopaedic surgeon Richard Villar. In the past, it had been said that “the hip was impossible to arthroscope”, because … Read more
What is a Hamstring Muscle Strain? A hamstring injury is common in sports and are sometimes known as a ‘pulled hamstring’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually, the hamstring muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear in the … Read more