Dr Lawrence Lemak M.D. is an orthopaedic surgeon and sports medicine consultant at the Alabama Sports Medicine and Orthopaedic Center (ASMOC), Birmingham, Alabama, and has played an integral role in sports medicine and arthroscopy research as one of the founders and member of the Board of Directors of the American Sports Medicine Institute. Dr Lemak … Read more
Lee Herrington qualified as a Chartered Physiotherapist in 1990 from Manchester University, in the UK, having previously completed a degree in Human Biology from Loughborough University. In 1996, he was awarded an MSc in Sports Injury and Therapy from Manchester Metropolitan University. He has also been certified by the National Strength & Conditioning Association (of … Read more
Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, Im not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more