rheys, Author at PhysioRoom Blog

We chat to UK National Indoor 1500m Champion Lewis Moses

June 29, 2022April 24, 2012 by rheys

In February, Lewis Moses became the National Indoor 1500m Champion. Now, the 25-year-old has a chance to be a part of London 2012. PhysioRoom.com catches up with him during his busy training schedule for moreɼ!–more–> PhysioRoom.com interviews Olympic hopeful Lewis Moses Lewis, tell us a bit about yourself and how you became a runner? I … Read more

PhysioRoom.com to attend Bowen Therapy Charity Evening

June 28, 2022April 24, 2012 by rheys

PhysioRoom.com are to be guests at a special charity evening with a unique focus on Bowen Therapy.

Silly Sports Injuries

August 2, 2022April 23, 2012 by rheys

Last week I wrote about daft injuries picked up by footballers off the field. This week I thought I would broaden it out to all sports. Sportsmen are super fit and amazingly talented but they are also prone to do some stupid things on and off the field of play.

Daftest off-field Football injuries

June 9, 2022April 16, 2012 by rheys

Recently the star striker of Manchester City, Sergio Aguero was injured and unavailable for selection. There is nothing odd in that you may think as footballers are always getting injured.

Road to recovery Pt 1 Guest blogger James shares his story

June 28, 2022April 11, 2012 by rheys

Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.

I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.

Celebrating can be Dangerous

August 2, 2022April 10, 2012 by rheys

The goal celebration has become almost as important as the goal itself these days. Bobby Charlton would celebrate with a simple handshake with a team mate and Alan Shearer famously just lifted one arm.

Exercise to Fight Against Cancer – The Benefits

December 18, 2016April 6, 2012 by rheys

After receiving a cancer diagnosis, such as mesothelioma, breast cancer or any other type of cancer, exercise might be the furthest thing from your mind. But even most oncologists will say that exercise can be extremely beneficial before, during and after your treatment for cancer. The way in which you choose to incorporate exercise into your routine is up to you. Physicians and researchers agree that 30 minutes of exercise five times each week can help you maintain or even improve your physical fitness while undergoing treatment.

A Modest Proposal

August 2, 2022April 2, 2012 by rheys

Recently Channel 4ֳ 10 Oփlock Show had a discussion about obesity and Dr Dawn Harper GP, of Embarrassing Bodies fame, came out with some startling statistics.

Training for Gold Anthony Ogogo

June 29, 2022March 29, 2012 by rheys

PhysioRoom.com continues to follow British˂oxing hopeful Anthony Ogogo on his goal to reach London 2012. In our latest interview we explore his training schedule.

Make Exercise Part Of Your Routine

June 9, 2022March 26, 2012 by rheys

When you have worked hard all day the last thing you want to do is exercise. The vision of you jogging, swimming or going to the gym gets replaced by one of you sitting in a chair with a nice cup of tea.