A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
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The Fight to get Fit Continues…
If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
Rugby and the most shocking injuries
In a list of rough, tough sports rugby has to be high on the list. It is a hard game played by hard men. Followers of rugby, be it league or union, tend to look on footballers as soft. If you want to play a real manֳ game you play rugby.
My New Year’s Resolution. Stop leaving things so late..
It has taken me until towards the end of January before I started my New Yearֳ health drive. In fairness I had cleaned up my diet after Christmas and have been eating healthily but have been a bit slow to get back to exercise three times a week. An ankle injury is now on the mend and have managed to get back into swimming in the last week and plan to return to my five aside team on Tuesday.
Read moreMy New Year’s Resolution. Stop leaving things so late..
PhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo
Last year the 23-year-old boxer from Suffolk just missed out on a medal at the AIBA Menֳ World Championships in October, due to aggravating a long-term shoulder injury he sustained in Europe. Now, as he gets back to training and sets his sights on London 2012, we catch up with him to see how heֳ recovering.
Read morePhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo
Common Injuries Suffered in Winter
I love Casualty, the TV programme as opposed to the real thing. From my experience I am sure that if there is a hell then it will be like an Accident & Emergency room on a Saturday night. Unfortunately, this nightmare place is the destination for thousands of people during the winter months.
How to Kick Start Your Fitness Routine
It is the time of year of fitness fads that last till February if you are lucky. That resolution you made upon opening your over partied eyes on Jan 1st is possibly fading fast. I am going to get fit you told yourself as you stood on the scales and stared down in horror at the result.
PhysioRoom.com Aids Fatima’s Fat Fight!
Next week PhysioRoom.com will be making its television debut on ITV’s This Morning show.
Shocking Football Injuries…Continued
Despite the efforts of football authorities and referees football is a contact sport. For the fan this is part of the attraction of the game. They love to watch the blood and thunder excitement of players sliding in and giving their all.
However, sometimes players can overdo it and this can result in serious injuries which can be career threatening or even lead to lifelong chronic problems. When they retire many players who have not been seriously injured tend to suffer from knee pain so footballers who get injured are unavoidably scarred for life.