These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf randomly waving at you is not necessarily the most interesting way to shed those extra pounds.
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How to Avoid Injuries During Your Winter Training Schedule
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
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Running, Self-Drive & Ankle Braces
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
Using Energy Bars to Improve Swimming
Iֶe always been a good swimmer, ever since I was four-years-old I attended swimming lessons at least once a week. However as I got older I fell out of a routine. When I was around 18 and went to university I started getting interested in swimming again.
Ultimate Performance teams UP with PhysioRoom.com
Ultimate Performance, the team behind 1000 Mile, can now be found amongst the brand pages on PhysioRoom.com.
Murray’s Dismay Stresses the Importance of a Full Recovery
A dejected Andy Murray has finally pulled out of the ATP World Tour Finals having failed to heal properly from a groin injury.
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Do’s and Dont’s of Exercise Part II
I have never been a great physical specimen. Girl acquaintances of mine talk about the film 300 not in terms of plot but in terms of naked flesh. If I were to take my shirt off I am sure that my abdominal region would not get the gasps that the men in that film received from my female friends.
The diary of an unrestrained runner
Went out for a great run tonight. It was fab. I was two seconds quicker than last night. It doesnִ sound like a lot but I am over five minutes quicker than when I first started. I feel so good. I know it is endorphins or something that goes to the brain after exercise but it feels so good. I feel fantastic!
Runner’s World UK picks Foam Rollers by PhysioRoom.com
Elite Foam Rollers by PhysioRoom.com can currently been seen online at Runner’s World UK as part of the site’s feature on home gym essentials.
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Bizarre Injury Treatments
The internet if full of weird and wonderful theories on how to heal sports injuries. Here’s some of the best.