Almost all vegetable and plant foods contain carbohydrates. These break down into sugars during the digestive process and provide fuel for the body. Some of these sugars reside in the muscles as glycogen.
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Record Red Cards
The combustible Manchester United and Liverpool derby match at the weekend was inflamed by the red card given to Jonjo Shelvy.
The red card was first used at the World Cup of 1970 as a language-neutral way of communicating that a player has to go. It has ever since added drama and spice to the game of football at both domestic and international level.
Celebrity Exercise DVDs and Videos
This year is the 30th anniversary of the exercise video. In 1982 film star Jane Fonda released a video called the Jane Fonda Workout. It was a smash hit and it had all sorts of people up and down the land following Janeֳ instructions and moving their bodies.
Building a timetable to fitness
Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.
Fouling in football
ӗe respect them for the good players that they are, but at the end of the day if you have to kick them, you kick them.ӠKenny Miller, Vancouver Whitecaps and Scotland.
Exercising during the winter months
Summer ended at the moment Andy Murray thrillingly clinched the US Open title. Our fantastic summer of sport came to an end and we were brought down to Earth as the England football team failed to beat Ukraine at home.
Jack McIntosh on Training
We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
Great exercise excuses
It is a truth universally acknowledged that there is always a greater reason not to do a given task than to do it. This is because it is easier to do nothing than to do something.
How footballers are playing for longer
The former England and Tottenham Hotspur manager Glenn Hoddle once observed that, when a player gets to 30, so does his body. This is undoubtedly true and these days footballers are able to continue playing at the top level into their mid and late thirties.
More workout mistakes
When we do exercise we feel so virtuous that we donִ think that we might be doing something wrong. The body is moving, it is sweating and you are jogging despite needing to wear a ligament knee support…