• Ankle and Foot Injuries

    PhysioRoom Worst MMA Injuries

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    The MMA world is no stranger to devastating injuries. Whether it’s in the octagon on fight night or during training camp, injuries are only ever one takedown or strike away from happening. The somewhat base and brutal nature of MMA means impact injuries are inevitable, be it a leg snapped entirely in half while delivering ... Read more

    Kick Start Your Running Season with these Top Tips

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    Are you ready to put some rubber to concrete after having a winter break? Or perhaps you’re not quite ready and need some tips to help persuade you. Whatever your reasons, we’re glad you’ve joined us to read some of PhysioRoom.com’s top tips for getting back out and pounding the pavement Comfort and Preparation are ... Read more

    PhysioRoom.com Foot Health – Introducing Enertor Insoles

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    One of the most important things for any athlete is that they can achieve peace of mind knowing that by using the correct equipment, they will achieve the highest levels of comfort whilst performing. Who are Enertor? Enertor have over 18 years experience in foot protection. They have received multiple awards and endorsements thanks to ... Read more

    PhysioRoom.com Tennis Injury Blog

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    The tennis season got back in to full swing with the opening stages of the first grand slam of the season in Melbourne this week, so we at PhysioRoom.com thought we'd give you a rundown of some common tennis injuries The Australian Open got under way this week, and with its commencement, it signalled the ... Read more

    8 Ways to Motivate You to Train Ft. Ultimate Performance & 1000 Mile

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    For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class … Read more

    Three Common Cycling Injuries

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    As Chris Froome claimed the yellow jersey and celebrated his third Tour de France title today, we looked into three of the most common cycling injuries, including advice on how to treat them and ways in which PhysioRoom can help. ACHILLES TENDONITIS How it happens: As the strongest tendon in the human body, the Achilles’ … Read more

    Top 5 Tennis Injuries

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    Every summer Wimbledon inspires so many of us to get out onto the court, whether we're a complete tennis newbie or an avid racket-swinger. As with any sport, tennis always comes with its associated injuries but though tennis elbow might be the first ailment that comes to mind, there are many more problems often found in ... Read more

    Why Does Andy Murray Wear Ankle Braces?

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    Step into the world of elite tennis, and you’ll often witness players sporting extra support. Take Serena Williams and Rafael Nadal, for instance. Both prodigies are either wearing kinesiology tape or knee wraps during their matches. But one player stands out with his consistent use of ankle braces. And it’s none other than the remarkable … Read more

    Top 10 Running Injuries and How to Treat Them: Part 2

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    The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED ANKLE Refers to soft tissue damage around the ankle, usually caused by an inversion injury, where the ankle is … Read more

    Top 10 Running Injuries and How to Treat Them: Part 1

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    The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of … Read more