• Hip and Thigh Injuries

    Infographic: Common Sports-Related Injuries and Recovery Time

    by

    Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, … Read more

    Electrostimulation: A Guide to Buying the Best TENS Machine

    by

    As a sports enthusiast, or a fitness-freak, you will be no stranger to the effect that keeps you from training after a particularly intensive workout (well, maybe just after a normal workout; we don’tִ all have the same aptitudes, right?). You might have also been wondering why the chap training next to you at the … Read more

    Tiger Woods: Timeline Of Pain

    by

    Tiger Woods has probably had as many injuries in his career as he has Major Championship wins. But does that mean his time is coming to an end? With injury threatening his participation in The Masters next weekend and having just dropped out of the world’s top 100 in the rankings for the first time … Read more

    Hamstring Strain (Part 2) : Early Rehabilitation Techniques

    by

    So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

    Hamstring Strain: What Is It & What Can I Do About It?

    by

    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    The 4 Worst Foreign Signings in the Premiership

    by

    In the last twenty years the Premier League has been graced by some amazing foreign talent. Eric Cantona, Gianfranco Zola, Ruud Gullit, Jurgen Klinsmann and Dennis Bergkamp are just a few of the players who have provided scintillating and memorable moments to the domestic game during that time.

    Read moreThe 4 Worst Foreign Signings in the Premiership

    Rick Plans a Skiing Holiday

    by

    I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.

    Read moreRick Plans a Skiing Holiday

    Welcome to the PhysioRoom.com Blog

    by
    Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. Yearֳ resolutions for the year ahead. Getting fit is at the top of my list. This month I have signed up to two events which will both involve a certain amount of training ... Read more