Following on from Ankle Sprains and Strains Explained, Toby Cryne discusses key ankle˲ehabilitation˥xercises to aid recovery following an ankle injury.ʼ/em>
Sports Injuries
Injuries Explained: Ankle Sprain and Strain
Toby Cryne examines common ankle injuries and how you can prevent or treat ankle sprains and strains in the second part of our Injuries Examined feature.ʼ/em>
Mark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates
Mark Cavendish’s Shoulder Injury
It was to be the pinnacle of British Cycling. A first ever Maillot Jaune for Mark Cavendish and on British soil no less. Picture the scene Рthis is the sort of romance that Le Tour is built upon. Stage one of this yearsՠTour offered the rare chance for a sprinter to grasp the Yellow Jersey – a jersey which sadly, like last year ended on the back of Marcel Kittel. For Cavendish, the dream would not be a reality.
Read moreMark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates
PhysioRoom.com Presents – The Gilmore Support Shorts
Groin injury recovery with the Gilmore Support Shorts
Athletes are forever in the wars, some may even say that it comes as part of the territory. So much so that a host of sports specific injuries have now become prefixed with some form of sporting moniker; Boxerֳ Thumb, Tennis Elbow, Runners Knee, Footballers Dignity. The list goes on.
Read morePhysioRoom.com Presents – The Gilmore Support Shorts
Social Media Competition Terms and Conditions
Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more
The 4 Worst Foreign Signings in the Premiership
In the last twenty years the Premier League has been graced by some amazing foreign talent. Eric Cantona, Gianfranco Zola, Ruud Gullit, Jurgen Klinsmann and Dennis Bergkamp are just a few of the players who have provided scintillating and memorable moments to the domestic game during that time.
Five England Injuries at Major Championships
Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
When horsing around accidents can happen!
Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.
Hot or Cold: When to Use the Right Compress for Your Injury
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more