We all marvelled at the fantastic fitness and abilities of the athletes at London 2012. To watch the top people in their sports competing in the Olympic Games was a joy to behold. It was humbling to witness their talent and dedication as they made the human body do amazing things.
Injury Information
Exercise Can Help to Fight Dementia
Research from the University of Edinburgh and the University of California has found that exercise by the over 70s can prevent dementia. They found that older people that stayed active avoided the kind of memory loss problems that can affect people as they enter old age.
Football Fitness Tests
When a footballer needs to prove his fitness to his boss he has to undergo a fitness test. This does not involve the player sitting at a desk in a draughty gym with a desk full of lucky gonks trying to work out the answer to question one.
Playing football in bad weather
On Tuesday night the Poland v England World Cup qualifier was postponed due to a waterlogged pitch. Before the fateful decision was made to postpone the game we witnessed farcical scenes of the referee coming on at various intervals trying to kick a ball on a rain sodden pitch.
7 Footballers who Smoked
In his autobiography The Didi Man: My Love Affair with Liverpool German midfielder Dietmar Hamann revealed that he enjoyed smoking.
After Liverpoolֳ miraculous comeback from 3-0 down against AC Milan in 2005 the German celebrated by smoking a cigarette in the showers with the reds chairman David Moores.
Five Worst Football Tackles
In the early minutes of the England versus San Marino World Cup qualifier the San Marino goalkeeper Simoncini barged in to Theo Walcott. The tackle, if you can call it that, caused outrage amongst the England management and left the Arsenal winger with a chest injury which means he misses the next game against Poland.
The Habit of Exercise
You may have a habit of having a chocolate biscuit with your cup of tea at a certain time of day. If we could make exercise a habit we would be super fit. The key to sticking to an exercise plan is to make it an unchangeable habit because as human beings we are very good at sticking to our habits.
Building a timetable to fitness
Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.
PhysioRoom.com All Star League РWeek Four
As the old saying goes չou donִ know what youֶe got until you lose it!ՠand that was certainly the case during the International Break, with the 2012/13 EPL campaign still in its infancy my Fantasy Football tinkering is already an integral part of my weekend!ʠCould this early season sojour provide the opportunity to re-evaluate the squad and allow me the necessary changes to take me back where I belong? Well, in short NOɠ
Fouling in football
ӗe respect them for the good players that they are, but at the end of the day if you have to kick them, you kick them.ӠKenny Miller, Vancouver Whitecaps and Scotland.