All the athletes at the London Olympics tried to make sure that they were at the peak of physical and mental fitness as they approached the games. They wanted to give themselves the best chance of winning and they had to be at the very top of their game.
Injury Information
Five Footballers Who Have Triumphed Over Adversity
Thanks to the improvements in medical science we are used to seeing players come back from career threatening injuries. Manchester Unitedֳ Nemadja Vidic is just the latest in a long line of players to return to action following knee ligament damage.
PhysioRoom.com All Star Fantasy Football League Week One
At the time of writing precisely five minutes before Monday night football I quickly gather my thoughts and compose myself considering what can only be described as one Hell of a welcome back to the EPL.
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Exercising Outdoors 4 Ways to Protect your Skin
When you watch cricket on hot summer days it can be quite amusing because the bowlers during a long day in the field look like Adam Ant from Adam and the Ants.
For anybody that does not remember this superstar from the 1980ֳ his լookՠincluded a large white stripe across the middle of his face. Cricketers seem to apply their sun block in exactly the same way.
Five Instances when Exercise is Very Bad
Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we donִ move our bodies on a regular basis we risk obesity, diabetes and heart problems.
Olympic Profile Beth Tweddle
South African born Beth Tweddle moved to this country when she was just eighteen months old. She is the most successful British gymnast of all time.
At the London games she will be going for gold on the uneven bars. She has won the top prize in this event at the Commonwealth games, European championships, World Cup Finals and three times at the World championships.
Dedication and Talent РTraining with Bradley Wiggins
People of a certain age will remember a childrenֳ television programme called Record Breakers. The presenter, jazz trumpeter Roy Castle, used to sing the theme song which included the lines, Ӊf you want to be the best and if you want to beat the rest / Dedication is what you need.Ԝn
Read moreDedication and Talent РTraining with Bradley Wiggins
A Few Strange Fitness Facts You Need To Know
The human body is both strange and beautiful. You heart will beat over one hundred thousand times today. It also creates enough pressure whilst pumping blood around your body to squirt blood thirty feet.
Fitness is Confidence
Stanley Matthews was a fit man. He was still playing competitive football into his fifties and he kept himself in excellent shape. ӆitness is confidence,Ӡhe said and there are a lot of people who would agree with him.
Three Pre-Workout Meals
What do you eat before you workout? The food that you digest before you start to move about can help you to exercise more efficiently.