After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for the season and can help them to avoid injuries.
Injury Information
Five England Injuries at Major Championships
Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
Serious Soccer Injuries this Season
The 2001 – 2012 Premier League season has been one of the most, if not the most, exciting football seasons that anyone can remember.
The Right Way to 10K
On Sunday 20th May a record 40,000 runners will to take to the streets to take part in the Great Manchester Run. It is in its tenth year and whilst there will be plenty of aching muscles and sore feet amongst the competitors millions of pounds will be raised for charity.
Is There a Right Way to Run?
It was recently reported that 79% of runners suffer some sort of injury every year. Is there a better way of running that can reduce running injuries? Hence the question, is there a right and a wrong way to run?
What Does Being Fit Look Like?
Watching the London marathon last week made me think of this question. Thousands of people (and the odd honey monster) of all shapes and sizes ran the 26 miles and 385 yards. Looking at some of these people (such as shadow chancellor Ed Balls) you would not say they looked fit. Obviously, the two Kenyans ... Read more
We chat to UK National Indoor 1500m Champion Lewis Moses
In February, Lewis Moses became the National Indoor 1500m Champion. Now, the 25-year-old has a chance to be a part of London 2012. PhysioRoom.com catches up with him during his busy training schedule for moreɼ!–more–> PhysioRoom.com interviews Olympic hopeful Lewis Moses Lewis, tell us a bit about yourself and how you became a runner? I … Read more
Daftest off-field Football injuries
Recently the star striker of Manchester City, Sergio Aguero was injured and unavailable for selection. There is nothing odd in that you may think as footballers are always getting injured.
Exercise to Fight Against Cancer – The Benefits
After receiving a cancer diagnosis, such as mesothelioma, breast cancer or any other type of cancer, exercise might be the furthest thing from your mind. But even most oncologists will say that exercise can be extremely beneficial before, during and after your treatment for cancer. The way in which you choose to incorporate exercise into your routine is up to you. Physicians and researchers agree that 30 minutes of exercise five times each week can help you maintain or even improve your physical fitness while undergoing treatment.
A Modest Proposal
Recently Channel 4ֳ 10 Oփlock Show had a discussion about obesity and Dr Dawn Harper GP, of Embarrassing Bodies fame, came out with some startling statistics.