When you have worked hard all day the last thing you want to do is exercise. The vision of you jogging, swimming or going to the gym gets replaced by one of you sitting in a chair with a nice cup of tea.
Injury Information
How to Diagnose RSI
RSI is short for Repetitive Strain Injury which is caused by constant repetitive motion. This usually happens in the workplace in tasks such as typing or on a production line.
John Bishopֳ Week of Hell for Sport Relief
On Monday 27th February, comedian John Bishop set out on an epic journey that was to cover 290 gruelling miles over five days all in the aid of Sport Relief, where so far an amazing ñ,660,198 has been raised.
Walking on Sunshine
Golf, as the old joke goes, is a good walk spoiled. We often forget though that walking is actually a very useful way of exercising.
Helpful Three Minute Exercise Ideas
Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.
Darren Bent, will he be fit for Euro 2012 or not?
Englandֳ goal scoring options were looking limited after Wayne Rooney got himself banned for the opening 2 games of Euro 2012, but after Darren Bent was stretchered off at the weekend with ankle ligament damage, the number of available strikers with international experience is now at zero unless Bent can be nursed back to fitness before the tournament.
Tips for the Novice Runner
Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.
New Exercises to try This Season
Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.
Can Kinesiology Tape can help to Relieve Headaches?
Kinesio tape (or elasticated tape) has been used for many years across a wide range of sports by top athletes who have suffered injuries including Serena Williams, Lance Armstrong and David Beckham, who is often seen wearing the brightly coloured tape.
Read moreCan Kinesiology Tape can help to Relieve Headaches?
Hot or Cold: When to Use the Right Compress for Your Injury
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more