A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
Injury Information
The Fight to get Fit Continues…
If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
Rugby and the most shocking injuries
In a list of rough, tough sports rugby has to be high on the list. It is a hard game played by hard men. Followers of rugby, be it league or union, tend to look on footballers as soft. If you want to play a real manֳ game you play rugby.
Common Injuries Suffered in Winter
I love Casualty, the TV programme as opposed to the real thing. From my experience I am sure that if there is a hell then it will be like an Accident & Emergency room on a Saturday night. Unfortunately, this nightmare place is the destination for thousands of people during the winter months.
How to Kick Start Your Fitness Routine
It is the time of year of fitness fads that last till February if you are lucky. That resolution you made upon opening your over partied eyes on Jan 1st is possibly fading fast. I am going to get fit you told yourself as you stood on the scales and stared down in horror at the result.
Shocking Football Injuries…Continued
Despite the efforts of football authorities and referees football is a contact sport. For the fan this is part of the attraction of the game. They love to watch the blood and thunder excitement of players sliding in and giving their all.
However, sometimes players can overdo it and this can result in serious injuries which can be career threatening or even lead to lifelong chronic problems. When they retire many players who have not been seriously injured tend to suffer from knee pain so footballers who get injured are unavoidably scarred for life.
Cold Weather Training
With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun with a bang as I sat in my office chair thinking where did it all go? Pre-Christmas clothing favourites of brightly coloured slim fitting shirts paired with tailored single pleat trousers had been replaced by an array of plain black slacks coupled with double fronted elasticated pants to accommodate a slight festive spread.
Time to Kick Start Your Fitness Drive
Did you over indulge during the festive holidays? Got a New Year’s resolution to begin a new fitness plan? Or do you need to relaunch your general workout? Whatever the scenario PhysioRoom.com has just the right combination of guidance and equipment to get you ready!
Common Sports Injuries for Women
The Victorians called women, Ӵhe fairer sexӬ they obviously had not seen girls playing hockey. I remember watching them play at school and they could be vicious!