• Top 10 Running Injuries and How to Treat Them: Part 2

    The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED ANKLE Refers to soft tissue damage around the ankle, usually caused by an inversion injury, where the ankle is … Read more

    Top 10 Running Injuries and How to Treat Them: Part 1

    The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of … Read more

    Infographic: Common Sports-Related Injuries and Recovery Time

    Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, … Read more

    A Closer Look at Tiger Woods’ Ongoing Back Problems

    The biggest story ahead of this year Masters Tournament centres around the non-involvement of one of golfֳ biggest names; but what exactly is keeping the four-time winner from competing for the second time in three years? Tiger Woods’ last tournament appearance was at the Wyndham Championship in August last year. He hosted, but did not … Read more

    12 of the Strangest Self-Inflicted Golf Injuries

    Injuries are just part of the job for professional sportsmen and women. You could even argue that they are expected to happen. When you are putting your body under such intensive fitness scrutiny, in order to become the very best in your chosen discipline, itֳ pretty much a given that you are going to suffer some sort of injury along the way. Sometimes, however, that injury may well have been entirely avoidable.

    As˴he 2016 Masters Tournament tees off later this week, we’ve taken a look atʱ2 of the strangest self-inflicted injuries sustained by golfers, from the surprisinglyˣommon to the downright daft.

    Read more12 of the Strangest Self-Inflicted Golf Injuries

    Five Everyday Injuries and How to Overcome Them

    As part of mediֳ 20% off sale on PhysioRoom.com, we looked at five common injuries which can be sustained during everyday activities, with advice on how to recover from them and products which can help your rehabilitation process. Sprained Ankle Even if youֶe never experienced any of the other injuries in this article, itֳ likely … Read more

    Why Foam Rollers Should Be A Part of Your Training

    American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. Injury avoidance during marathon training is one of the top challenges for most runners. Strength training, stretching, diet, sleep and proper footwear are the most common ways to stay … Read more

    Three running must-haves for your feet

    Whether youֲe taking part in a marathon or joining your local running group, caring for your feet while youֲe on the move is essential. Sealed tightly in a pair of specialised shoes while supporting your body weight with each step, your feet go through a lot while youֲe running and you canִ afford any sort … Read more

    GIVEAWAY!!! Win Tigers Vs Falcons Tickets with Mueller

    As the Rugby World Cup looms large on the horizon, Physioroom have teamed up with sports injury specialists Mueller to bring you a fantastic rugby union competition and offer you the chance to see some of your favourite superstars in action. To prepare for the 2015/16 season, Leicester Tigers, Newcastle Falcons and Sale Sharks will … Read more

    Golf Injuries (The Ridiculous from the Sublime)

    Injuries are just part of the job for professional sportsmen and women. You could even argue that they are expected to happen. When you are putting your body under such intensive fitness scrutiny, in order to become the very best in your chosen discipline, itֳ pretty much a given that you are going to suffer some sort of injury along the way.

    So as Rory McIlroy sits on his couch watching the delayed 144th Open Championship final round unfold without him, we thought we would try and make him feel a little better about his injury plight with a look at some of golfֳ other self-inflicted injuries and weֶe even thrown a cool infographic in there to help you deal with your recovery, should you fall foul of the golfing injury demons.

    Happy golfing and get well soon Rory!

    Read moreGolf Injuries (The Ridiculous from the Sublime)