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    From Murray Mound to Tennis Elbow…PhysioRoom does Wimbledon

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    Itֳ’s that time of year again. Hundreds and thousands of normally reserved and laid-back Brits (and a few other nationalities too) will descend upon SW19 in London, turn into a raging horde of tennis aficionados, clamber up Murray Mound and proceed to wail and cheer for two whole weeks of unadulterated tennis frivolity. Thatֳ’s right … Read more

    Electrostimulation: A Guide to Buying the Best TENS Machine

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    As a sports enthusiast, or a fitness-freak, you will be no stranger to the effect that keeps you from training after a particularly intensive workout (well, maybe just after a normal workout; we don’tִ all have the same aptitudes, right?). You might have also been wondering why the chap training next to you at the … Read more

    Hamstring Strain (Part 2) : Early Rehabilitation Techniques

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    So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

    The Best Kettlebell Workouts for Women

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    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to kettlebell workouts for women. Polly put the kettle on – and no, I don’t mean the one in the kitchen! Kettebells, originally hailing from Russia, have been used in the health and ... Read more

    Namaste: The Benefits of Yoga

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    No longer merely the chill out method of Indian gurus or a fashion token for the hipster elite, yoga has seen a huge rise in popularity in recent years. Athletes spanning various sporting disciplines from football to MMA all sing the praises of the ancient techniques but what are the benefits of yoga and how ... Read more

    Hamstring Strain: What Is It & What Can I Do About It?

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    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    Negative Ions…Keeping you positive since, forever

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    If I told you that you could fill the air around you with a mood enhancing electrical charge, that would benefit your performance and increase your recovery time, you could be forgiven for thinking that I only have a few marbles rolling around upstairs and I wouldnִ blame you at all if you made a … Read more

    Social Media Competition Terms and Conditions

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    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    Gym Essentials For Your Home

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      1. Gym Mat Stretching before and after your workout is a must so having the right space to warm up and cool down is highly important too. A gym mat provides a soft surface which is not slip, transportable and easy to clean. Why not try a gym mat that is made to a … Read more