Maintaining an active lifestyle can be a challenge. But what if you could get a full-body workout without expensive equipment or a trip to the gym? Enter resistance bands, a versatile and portable fitness tool that can help you build strength, increase flexibility, and tone your muscles. In this article, we’ll explore the various benefits … Read more
Do you find it hard to recover from football injuries? Big game coming up and don’t want to miss out? Well let us tell you about the Soccer Supplement Injury Recovery Formula. IR90 is an all-in-one formula to help speed up your recovery from injury. Made from no less than five active ingredients, including Collagen, this … Read more
You’ve seen sportsmen and women wearing Kinesiology Tape, or K Tape as it’s often known, and maybe you’ve thought “Hmmm, what does it actually do?” Well that piece of blue, pink, black, or whatever colour tape they’ve chosen to match their outfit, has a number of unique benefits: Easy to Apply: Kinesiology Tape can … Read more
Muscle Stimulators & Bodybuilding When Peter Dewhurst first stepped out on to the stage during the latest iteration of the Mr.Pennine Bodybulding competition, he could be forgiven for being a little nervous. After all, this was the first time he’d ever set foot on one; bronze clad, lights shining down, eyes fixed on his every … Read more
With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching … Read more
It’s the injury on everyone’s lips, it’s caused petitions, outrage, calls for a rematch and a brand-new enemy for Liverpool fans to love to hate in the shape of Sergio Ramos. Yep, it’s a dislocated shoulder. When the Spaniard dragged Mohamed Salah to the ground with half an hour gone, or vice versa depending on … Read more
Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more
It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more
The Commonwealth Games got under way on Wednesday, and while the 71 nations come together to joyously celebrate Britain’s colonial past, we thought it would be a good time to remind you of some common track and field, cycling and general injuries. It was the beloved Prince Charles who kicked off the pomp and ceremony … Read more
