Health & Fitness Archives - Page 17 of 17

The Perfect Home Workout

July 4, 2017April 20, 2016 by Chris

Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year. Happy New Year to ... Read more

Workout Music: Are You Training to the Right Tunes?

June 8, 2022April 19, 2016 by Chris

Pretty much all of us listen to some kind of music or other whilst we are training (I personally like a bit of Pearl Jam or Shellac if I am hitting the tarmac), but can the type of music, beats per minute (bpm) and general feel of the tune really have that much of an impact on the effectiveness ... Read more

The Best Kettlebell Workouts for Women

February 17, 2017February 17, 2015 by Chris

Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to kettlebell workouts for women. Polly put the kettle on – and no, I don’t mean the one in the kitchen! Kettebells, originally hailing from Russia, have been used in the health and ... Read more

Namaste: The Benefits of Yoga

February 23, 2017February 17, 2015 by Chris

No longer merely the chill out method of Indian gurus or a fashion token for the hipster elite, yoga has seen a huge rise in popularity in recent years. Athletes spanning various sporting disciplines from football to MMA all sing the praises of the ancient techniques but what are the benefits of yoga and how ... Read more

The Octagon: PhysioRoom.com’s Top 8 MMA Conditioning Exercises

June 8, 2022February 15, 2015 by Chris

Get Fight Fit with these MMA Conditioning Exercises Every child of the 80’s and 90’s loves the idea of being a Wushu Warrior, Kung Fu Master or a Muay Thai specialist. But if the recent rise in MMA has taught us anything it is this; all the fancy spinning kicks in the world mean nothing without conditioning. In the close-quartered combat of ... Read more

Everything About Health and Fitness

June 29, 2022November 15, 2012 by rheys

In its constitution the World Health Organisation defines health as, ӡ state of complete physical, mental, and social well being and not merely the absence of disease or infirmity.Ԝn
On that definition how many of us could say that we are truly healthy? It could be argued that only top level athletes could claim to have achieved complete physical well being. The rest of us keep working away at our bodies sadly aware that perfection will never be achieved.